Pomegranate to boost fertility

pomegranate to boost fertility © fertility-tv.com

pomegranate to boost fertility © fertility-tv.com

Can pomegranate help to boost fertility? New scientific studies show the effectiveness of pomegranate extract with iron.

For centuries, the pomegranate has been used to increase fertility when there is a desire to have children. In Persian mythology, the pomegranate even represents the goddess of fertility. But it’s not just for mythological reasons, pomegranates can also support the fertility of women and men in a natural way from a scientific point of view. In this article, you will find out exactly how pomegranates can support your fertility and how you can best benefit from their positive effects.

What are the most important ingredients in a pomegranate to boost fertility?

Pomegranates contain a variety of secondary plant substances that can have positive effects on fertility. The most important ingredients are


Pomegranates have a very high content of polyphenols, especially ellagic acid. Polyphenols are antioxidants and can have an anti-inflammatory effect.

Ellagic acid

The ellagic acid is a powerful antioxidant and is found in high concentrations in pomegranates. It can reduce oxidative stress and improve sperm quality.


Pomegranates have a high ORAC value, a measure of antioxidant capacity. The antioxidants can scavenge free radicals and thus protect cells from damage. This can protect egg cells and sperm from damage.

The phytochemicals in pomegranates can therefore support fertility in a variety of ways, from improved sperm quality to better ovulation.

Pomegranate to boost fertility and the effect on sperm quality

A pomegranate contains many antioxidants that can have a protective effect on sperm. In particular, the polyphenols in pomegranates can help to improve sperm quality in men with fertility problems.

Sperm motility is improved

A randomized controlled trial with infertile men showed that daily intake of pomegranate juice for 12 weeks improved sperm motility by 89% and morphology by 36% compared to the control group. Similar results were seen in other studies with pomegranate extracts.

Stress resistance of sperm is increased

The polyphenols in pomegranates, such as punicalagin and ellagic acid, can increase the stress resistance of sperm. They regulate enzymes and signal-transmitting substances in the sperm, which leads to better motility and less fragmentation of the DNA.

Antioxidant properties of pomegranate

The antioxidant and anti-inflammatory properties of pomegranate may therefore have a positive effect on sperm quality. However, further studies are needed to determine the optimal dosage and duration of use.

Pomegranate for the desire to have children Effect on eggs

Can pomegranates improve egg quality in women? The antioxidant ingredients of pomegranates could be the key.

Antioxidant effect could protect egg cells from damage

It is scientifically known from studies that pomegranate can have an antioxidant effect. The egg cells are under oxidative stress and can be damaged by free radicals. Antioxidants from pomegranates can reduce this stress and protect the egg cells. The vitamin C and E content in particular, as well as polyphenols such as punicalagin, have a protective effect. They neutralize free radicals and thus regulate the oxidative stress on the egg cells. As a result, the DNA in the egg cells is better protected and fewer mutations occur. The egg cells remain more vital. This improves the chance of fertilization.

Egg quality confirmed in animal studies

Animal studies with hens show that pomegranate can increase the number of healthy egg cells and reduce DNA fragmentation. It has therefore been proven to improve egg quality. I have not yet been able to find any human trials.

Pomegranate to boost fertility and its effect on hormones

Pomegranates contain a number of bioactive polyphenols that can have a positive effect on hormone production. In particular, the ellagic acid derivative punicalagin has been linked in studies to an increase in the male sex hormone testosterone.

Pomegranate increases testosterone

Testosterone plays an important role in sperm production and quality. A deficiency can have a negative effect on fertility. The polyphenols contained in pomegranates can therefore help to improve testosterone levels.

FSH levels increased by pomegranate in animal studies

The follicle-stimulating hormone FSH, which controls follicle maturation and ovulation in women, can also be influenced by pomegranate ingredients. Animal experiments with rats indicate that the ellagic acid derivative punicalagin can increase FSH levels and thus improve fertility in women.

Overall, regular pomegranate consumption has a positive effect on fertility in men and women by influencing the hormones testosterone and FSH.

Pomegranate to boost fertility in PCOS

PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects around 5 to 10% of women of childbearing age. It is characterized by an increased production of male hormones, which can lead to symptoms such as irregular or missed periods, excessive hair growth and acne.

Women with PCOS usually have limited fertility

One of the main symptoms of PCOS is infertility or difficulty getting pregnant. In scientific studies, many women with PCOS have long cycles or cycles without ovulation. This is because the follicles in the ovaries do not mature properly due to the hormone imbalance. Pomegranate can help to improve fertility in women with PCOS.

Pomegranate juice can help regulate women with PCOS

Studies show that consuming pomegranate juice regulates menstrual cycles in women with PCOS and increases the chance of pregnancy. Pomegranate contains compounds that can balance estrogen and testosterone production. It also helps to reduce inflammation and lower insulin levels – two important factors in improving fertility in PCOS.

Further studies on pomegranate and PCOS needed

Overall, the studies to date suggest that pomegranate may be a natural remedy with few side effects for relieving infertility and other symptoms of PCOS. However, further studies with larger samples are needed to determine the optimal dosage and duration of treatment.

How much pomegranate should you take if you want to get pregnant?

Pomegranates can support fertility in women in various ways. Here are some recommendations from experts for taking pomegranates when trying to conceive:

Daily dose

Women should consume the juice of one to two pomegranates daily. Alternatively, pomegranate extracts can also be taken in capsule form, at 250 to 500 mg per day.

Drink juice or supplement in capsules

Of course, it is best to squeeze the pomegranates yourself and drink the fresh juice. Pomegranate capsules or powder are also effective. If the pomegranate grows where you live, you can of course harvest it and add the edible seeds to your salad.

Take up to 6 months before pregnancy

Ideally, you should take pomegranate for three to six months before your planned pregnancy to improve fertility. During pregnancy, you can then reduce the dose to 500 mg per day.

Pomegranate can have positive effects on fertility

The Pomegranate can naturally support female fertility through its positive effects on egg cells, hormones and conditions such as PCOS. If taken daily over several months, it can increase the chances of fertility when trying to conceive.

Pomegranate and nutrition for men

Pomegranates can improve fertility in men in several ways:

Daily dose

Men should take 500 to 1000 mg of pomegranate extract daily. The recommended daily dose for the juice is around 60 to 120 ml of pomegranate juice.

Pomegranate capsules or tablets

The Pomegranate extract capsules or tablets are also practical for men and provide the guaranteed amount of active ingredients. Pomegranate juice also contains many antioxidants, vitamins and fiber.


For the greatest effect, pomegranate capsules should be taken for at least 12 weeks. Effects such as increased sperm count and motility usually occur after this period.

Improvement of sperm quality possible

Pomegranate extract can improve sperm quality by increasing the number, motility and viability of sperm. The antioxidants it contains protect the sperm from oxidative stress. Pomegranate can also increase testosterone levels.

Men with an unfulfilled desire to have children should consider pomegranate extract as the first natural remedy to improve fertility. Pomegranate has few side effects and can increase the chances of successful conception.


The pomegranate is a promising natural support for couples with an unfulfilled desire to have children. The antioxidant polyphenols and other ingredients in pomegranates can improve fertility in women and men in different ways.

Pomegranate intake can improve sperm quality

In men, pomegranate can increase sperm quality, motility and sperm DNA integrity. It also appears to increase testosterone production.

Increase egg quality 

In women, pomegranate can make egg cells healthier, increase the likelihood of ovulation and support the formation of healthy endometrium.

Reduction of oxidative stress

In both men and women, pomegranate improves fertility hormones and combats oxidative stress, a major cause of infertility.

Pomegranates should be consumed even before conception

Couples who wish to conceive should eat a pomegranate and drink pomegranate juice every day. Women are also recommended to take pomegranate extract. Ideally, pomegranate products should be consumed 2 to 3 months before conception. This natural support can significantly increase the chances of pregnancy.


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